Improving your endurance levels with these four football drills

Whilst spectators think that good football skills lie entirely with strength, speed and skills, the hardest thing about playing football is endurance. In order to play for a full 90 minute game and stay as strong at the end as you started is incredibly tough and is why players will work on their stamina and endurance as much as their skills and fitness levels. As a coach, you may want to look into football drills which focus on endurance, so start with these four simple endurance drills.

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The Dribble and Run

This is a great beginners’ drill. As with all endurance drills, it focuses on a run and rest theory. Start on a touchline and dribble the ball across the pitch, then stop when you are parallel with the centre spot and leave the ball there as you run to the opposite touchline and back to the ball, …

The importance of natural light in the workplace

Plenty of research has been done into the benefits of natural daylight in the workplace and as the many benefits are proven in science, the argument over who gets the office window seat will heat up even further.

The research has shown time and again that exposure to natural light improves the well-being of workers in office environments. Humans have an innate connection to the natural world around us and it’s important to continue this connection for the productivity, health and wellbeing of all those who work indoors.

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The most desired feature among office workers is access to daylight, according to recent surveys and it’s clear to see why when you look at the following statistics:

  • Workers who sit next to a window received on average 46 minutes more sleep each night than those who don’t.
  • 40% of workplaces with good levels of daylight saw an increase in

The Best Compilation Of Tips And Tricks About Fashion You Can Find

When you aren’t good at fashion, your self esteem can suffer. If you want to look better, it is not that hard to get a hang of. Keep reading to get a good idea on how to become better at fashion in a very short time.

For a simple, quick way to boost your look, choose a great belt. You can find belts in many different designs and colors, so you can pick the belt that best suits you. If you wear skinny jeans, choose a bright belt to look elegant and fashionable.

Spend your fashion money on basics. Invest your money on classy pieces that are timeless. Items like a basic black skirt will be fashionable for years to come, and can be updated with tops that are currently in the fashion eye.

Never purchase any additions to your wardrobe simply because they happen to be on sale. If …

Decorating your home study

The area that you dedicate to work or study has a big impact on how well and how effectively you work or study. What you want to achieve is a room that motivates, where it’s easy to concentrate, suits your personality and is relaxing. You should aim to decorate and furnish to reflect your study style, increasing your chances of productivity.

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How you deal with distractions is another important point to consider. Are you the kind of worker who likes to take frequent short breaks or do you prefer to get lost in what you’re doing and sit for long periods of time? You’ll need to do a little self-analysing to discover what works best for you.

One of the most crucial factors is comfort. You must find a desk and chair that you find comfortable working at. Striking a balance is important too, as too comfortable and …

Chilling the Excess Fat Away

One place that I’ve always been self consciouses about is my stomach. There is always a bit of fat on my stomach, no matter how much exercise I do. I thought about getting some liposuction done, but I was scared of having something stuck into my body to suck fat out. I learned about a different technique for getting rid of fat that was being offered at one of the clinics for medical aesthetics in Singapore. The technique uses cold temperatures to make fat go away without the need of any invasive surgery or suction. There were reports that said that one session of the technique could result in a loss of 20% of fat in an area.

One of my friends told me about the technique, which lead me to looking into whether the clinic offered the treatment. After making an appointment to see the doctors at the …