Improving your endurance levels with these four football drills

Whilst spectators think that good football skills lie entirely with strength, speed and skills, the hardest thing about playing football is endurance. In order to play for a full 90 minute game and stay as strong at the end as you started is incredibly tough and is why players will work on their stamina and endurance as much as their skills and fitness levels. As a coach, you may want to look into football drills which focus on endurance, so start with these four simple endurance drills.

Image Credit

The Dribble and Run

This is a great beginners’ drill. As with all endurance drills, it focuses on a run and rest theory. Start on a touchline and dribble the ball across the pitch, then stop when you are parallel with the centre spot and leave the ball there as you run to the opposite touchline and back to the ball, …

The importance of natural light in the workplace

Plenty of research has been done into the benefits of natural daylight in the workplace and as the many benefits are proven in science, the argument over who gets the office window seat will heat up even further.

The research has shown time and again that exposure to natural light improves the well-being of workers in office environments. Humans have an innate connection to the natural world around us and it’s important to continue this connection for the productivity, health and wellbeing of all those who work indoors.

Image credit

The most desired feature among office workers is access to daylight, according to recent surveys and it’s clear to see why when you look at the following statistics:

  • Workers who sit next to a window received on average 46 minutes more sleep each night than those who don’t.
  • 40% of workplaces with good levels of daylight saw an increase in

The Best Compilation Of Tips And Tricks About Fashion You Can Find

When you aren’t good at fashion, your self esteem can suffer. If you want to look better, it is not that hard to get a hang of. Keep reading to get a good idea on how to become better at fashion in a very short time.

For a simple, quick way to boost your look, choose a great belt. You can find belts in many different designs and colors, so you can pick the belt that best suits you. If you wear skinny jeans, choose a bright belt to look elegant and fashionable.

Spend your fashion money on basics. Invest your money on classy pieces that are timeless. Items like a basic black skirt will be fashionable for years to come, and can be updated with tops that are currently in the fashion eye.

Never purchase any additions to your wardrobe simply because they happen to be on sale. If …

Decorating your home study

The area that you dedicate to work or study has a big impact on how well and how effectively you work or study. What you want to achieve is a room that motivates, where it’s easy to concentrate, suits your personality and is relaxing. You should aim to decorate and furnish to reflect your study style, increasing your chances of productivity.

Image credit

How you deal with distractions is another important point to consider. Are you the kind of worker who likes to take frequent short breaks or do you prefer to get lost in what you’re doing and sit for long periods of time? You’ll need to do a little self-analysing to discover what works best for you.

One of the most crucial factors is comfort. You must find a desk and chair that you find comfortable working at. Striking a balance is important too, as too comfortable and …

Chilling the Excess Fat Away

One place that I’ve always been self consciouses about is my stomach. There is always a bit of fat on my stomach, no matter how much exercise I do. I thought about getting some liposuction done, but I was scared of having something stuck into my body to suck fat out. I learned about a different technique for getting rid of fat that was being offered at one of the clinics for medical aesthetics in Singapore. The technique uses cold temperatures to make fat go away without the need of any invasive surgery or suction. There were reports that said that one session of the technique could result in a loss of 20% of fat in an area.

One of my friends told me about the technique, which lead me to looking into whether the clinic offered the treatment. After making an appointment to see the doctors at the …

Wedding Planning Giving You Trouble? Get Help Here

Unfortunately, many get stressed and overwhelmed planning what should be one of the most important events of their life. Delegate some of the wedding planning to people you trust.

Wedding Dress

You may be surprised at how expensive wedding dresses are. When shopping for your dress, consider dresses that may not be categorized as a wedding dress. A dress for other occasions, such as holiday parties, can sometimes work for a wedding dress, and will usually cost a lot less. Many times, you can alter the dress to make it look like a wedding dress for a fraction of the cost of an actual wedding dress.

When planning speakers for your wedding, they need to rehearse the speech prior to the day in front of you so that you know everything is appropriate. There will be a lot of different generations at your wedding, and a joke that young people …

Green: the colour of spring

Spring is known for being the season that a new pastel shade is cited each year as the ‘top trending colour’, but this year sees an excellent alternative in the form of green, whether it’s vibrant emerald, lush forest green or opulent olive. It’s a colour that still relates to spring, but the roots, stalks and leaves rather than the petals and flowers. It’s also a timely colour as climate change discussions are on people’s minds, and it’s a colour that has long been associated with tranquility, rebirth and earthliness. And if you live in the city, it’s the perfect way to add some verdant lushness to your surroundings.

Image Credit

Value for money

Green looks great in all the other seasons, too, so you’ll get plenty of wear out of your new emerald, olive or forest green item. What is the best way to add a bit of green …

Six value-boosting home improvement tips

The UK certainly is a country obsessed with home ownership and DIY! It is estimated that the cost of home improvements over the past five years sits around the £50bn figure, which would equate to around £8,000 per home!

Image Credit

With the property market being notoriously difficult to navigate, first time buyers are forced to purchase fixer-uppers that require a serious amount of work. With a lot of aging homes on the market, even houses that have the big jobs done still leave room for some tweaks here and there to help homeowners add a few quid to the resale value.

What are the most popular projects?

The job that is often the most accessible to homeowners without a trades background or advanced DIY skills is decorating. Most people are able to do a reasonable job of giving their walls, doors and skirts a lick of paint, so it …

Understanding the uses and types of rivet shelving

All commercial shelving systems are available in a range of sizes and load-bearing strengths, but before you calculate the specifications needed for your products you should give thought to the best shelving type to meet current and future needs.

Image Credit

What are rivet shelves?

Rivet shelving should not be confused with “steel shelving”. Although rivet shelves are often steel, the industry reserves the latter term for shelving constructed using clips or nuts and bolts. Rivet shelves, by contrast, are pre-fabricated with rivets that slot into grooves. They can, therefore, be assembled and disassembled very quickly, by hand or with a rubber mallet, but without compromising on rigidity and load capacity.

Types of rivet shelf

Although often steel, such shelves can also be constructed from wood, plastics or other metals. For the decking a hybrid mix of materials is not uncommon – wooden or lightweight plastic shelves can be constructed …

Jaguar XF – Specs, Features, Gallery, Reviews, Offers

As everyone knows, the brand name Jaguar itself creates a noise in the market and XF is the leading model in the market. This model is one of the best luxury sedan models and is an upgraded version of the existing ones. This model was launched in India in the year 2016. Even now, this model is a dream car for many person because of its dashing look and features.

Specifications of Jaguar XF:

The specification list in both petrol and diesel is mentioned below:

Specifications petrol diesel
Engine 2.0 liter 2.0 liter
Gearbox 8-speed MT & AT 8-speed MT & AT
Power 237bhp and 340 Nm 177bhp and 430 Nm

This car was introduced to Indian market in the year 2016 and still this is the king of the auto market. This car has created a huge impact on the crowd and also this has been added to the …